Yoga has numerous health benefits for divers including increased flexibility, muscle strength, improved breathing and good circulatory health. All of which can contribute to better and safer diving with good buoyancy control.
Kathryn has lived in the UK, Egypt, South Africa and New Zealand and is a trained scuba diving instructor and Great White shark safari guide. She is the author of No Damage (December 2014), the Managing Editor of The Scuba News New Zealand, a freelance writer, public speaker and co-founder of the marine conservation cause Friends for Sharks (August 2014). In 2015 she organised and completed a 10-month global speaking tour in aid of shark conservation: 87 events, 8 countries, 7000 people. Learn more about Kathryn’s book, No Damage at: http://www.kathrynhodgsonauthor.com/books/no-damage/
